We know that college can be overwhelming. Balancing classes, work, relationships, finances, health, and independence is difficult, and many students experience mental health challenges along the way.
If you’re struggling, we’re here for you. Check out the resources below to connect with a mental health expert, get tips for managing stress, or find a quiet space on campus to relax.
The trained mental health professionals at Cougar Health Services provide support to individuals, couples, and groups.Get started with counseling
Meditation rooms and other resources are available in the Chinook Student CenterFind inner peace on campus
Community-based approaches to mental health and crisis care.Learn more about Mental Health First Aid
Get a weekly check in and tips for managing stress, tailored to your academic journey.Sign Up for Text Stress